PLYOMETRICS - JUMP SQUATS

INCREASE YOUR VERTICAL HERE - http://www.funkjumptraining.com

FUNK SUPER SQUATS - WWW.FUNKROBERTSFITNESS.COM

EMAIL FUNKROBERTS@GMAIL.COM FOR THE BEST JUMP TRAINING BOOK ON THE PLANET!

Funk Roberts demonstrates Funk Super Squats. Great for plyo training and changing up the leg workout
3 sets of 10 reps with about 1:30-2 mins rest between sets
1 time per week or twice if you are on a plyometric training plan
6 WEEK JUMP TRAINING PROGRAM COMING JUNE 1
WWW.FUNKROBERTSFITNESS.COM

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[marselluswallace6]

does this help you lose stomach fat?

[marcroops]

@marselluswallace6 Hey Marsellus, Clean nutrition and high intensity workouts are the key to burning fat around the stomach...check out some of my Spartacus workouts and Nutrition Basics video - Funk

[CallumPK]

@marcroops does this make u get a six pack?

[marcroops]

@CallumPK Hey Callum,As I mentioned to Marsellus Clean nutrition and high intensity workouts are the key to getting a 6-pack...check out some of my Spartacus workouts and Nutrition Basics videos -on my channel

Godd Luck - Funk Roberts - Oh and get the free 4 week Spartacus Bodyweight Workout, Videos and Nutrition Report

[CallumPK]

@marcroops i was just kidding :)

[marcroops]

@CallumPK - You got me brutha...1-0 - Have an awesome night and keep the comments going - Funk

[EliteParaReg]

Lol at the guy in the red shirt behind him XD 0:14

[nariman1234]

brian skinner? lol

[Aughal]

@marcroops Does this build any mass?

[klevdav]

It's 135 . Gee whiz u can and should be able to throw that up easy

[FinalMythology]

lol i did a shit load of these for track and field followed by some few hurdle jumps, a 60m sprint, 40 lunges, and all over again like 3 times till my legs could no longer hop one bit nor run. next couple days my legs felt like shit. could barely bend them hurts quite a bit to even touch them as if someone socked you in the legs and pain never leaves . so yea at the expense of pain youll get some results ;)

[merchantofvenice100]

Peak Power Output (PPO) occurs @ 0% in the JS, why bother loading an exercise that doesn't need it? Also, to maximize PPO per rep, and therefore adaptations, you should stop between reps.