SPEED DAY BENCH AND TRICEP WORK
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Uploaded by yoamofior2 on Dec 17, 2008
THIS JUST A SMALL SAMPLE OF WHAT WE DID ON THIS PARTICULAR SPEED DAY.
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This video is a response to Hardcore Strength TV: Max Effort Upper Body Training
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great training man just did slight moderation of this and really feel it currently at 265lb bench max 160 lb bw and im 16 any tips to get to 300? thank you keep it hardcore!!
thart909 1 year ago
Why do all powerlifers get fat?? Some of the restricted weight-class guys are in ood shape but the heavy-weights are so out of shape its a joke. Probably die at 50
SilentWeazel 2 years ago
do you do a lot of heavy work after your speed stuff? Thats something Ive always been confused about with WS, some guys do, some guys dont.
muscleturtle 2 years ago
AWESOME VIDEO MAN! Where did you buy your chains from?
cyberkai99 3 years ago