Wooden Dummy Conditioning Rounds 1-20

Before doing any form work, Wing Chun practitioners should condition their body for the tasks ahead, otherwise serious injury can occur. Of course, there is only one official Dummy form - the 116, however I created the 31, 61, 62 and 85 forms to prepare students for that. This set of conditioning rounds includes things students should already know, like pak sao, punch drills, bon sao, heel kicks, and so on. For Senior White sash students and above. CR's 21-36 to follow.

1. Pak Sao - body
2. Pak Sao - head
3. 1st Punch Drill
4. Bon Sao Tan Sao Pak Sao-open hand
5. Bon Sao Tan Sao Pak Sao-punch
6. Pak Sao - Gan Sao
7. Larp Sao + Side Punch
8. Chi Sao (Bon Sao - Pak Sao)
9. Heel Kick
10. Heel Kick + Neck Chop
11. Pak Sao Tan Sao
12. 2nd Punch Drill
13. Front Kick
14. Elbow Strike
15. Gak Sao Drill
16. Tai Chi Push
17. Kick to Leg Joint
18. Shin Conditioning
19. Eye Strike Conditioning
20. Forearm Conditioning.

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Sports