Weight Lifting Exercises : Weight Lifting Exercises: Flat Bench Dumbbell Flies
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And it doesn't widen' out your chest. If he knew atonomy he would know that the muscle fibres that go from the middle of your chest, only stretch out till your musculus deltoideus (shoulder muscle) which mean that when you go further down than chest line, you're no longer stretching your chest muscle, but your shoulder muscle. Its okay to go to chestline, you wont be hurting your joints here because the muscle fibres in your chest is attached in the middle ... -
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@Hiyrustrider Yeah........Little WIMPS should not be lifting over 3lbs
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U look like one of the guys from JLS!
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@Jyd1337 ability to fight becomes better too. :)
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isn't that what the butterfly attachment is for?
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I always get a small pain feeling in my front deltoid when doing this, got any tips on how to fix this?
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@36bpty nothin' to it
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@Za7Dom9 nerdgasm.
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@xTurboAttackx if you manage to not fall of the bench then yea:D
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i only have one 20lb weight is it alright if i just switch it up after each set or should i wait till i get another weight???
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1. Easier to get women.
2. More confident.
3. Healthier and live longer.
4. Strength is always good.
5. Athleticism.
6. Friendships with people you lift with.
Jyd1337 2 years ago 135
Superman is 7.3X10^55 times stronger than this 0.0000000000001X10^1 guy
Za7Dom9 1 year ago 19