Self-Massage Legs Part 2

Self-Massage Legs Part 2


Proposed techniques also can be very beneficial, and contributing to comfort and well-being for patients, who is suffering from mesothelioma, and other types of cancer, especially at time of remission and recoveries. Many studies and clinical observation suggest that at the time of chemotherapy, utilization of massage boosts energy and helps to keep it at a higher level, increases appetite, fights off depression, anxiety. Not less importantly massage techniques also improve much-needed immune system functions.

Category:

Education

Tags:

• Self-Massage Legs
• knee Pain
• hip pain
• quadriceps pain

[SabaZs]

Not as beautiful as watching a depilated girl getting a massage, but useful as hell...

[tyciol]

@ukrainiaNManiak I'm going to assume you were doing some lunges, that's the only thing in the commercials I recognized as quad dominant.

[tyciol]

I am getting deja vu because I think I recall your having done a leg massage vid in which case this is a great sequel. I try to do this and it feels good but I think it is a bit confusing for us with big thighs since there is so much space to go over and hard to keep track of what we have hit already. Maybe something like going for vastus lateralus to rectus femoris to vastus medialis (out to in) or something like that. I don't know how to get sartorius or the deeper quadriceps. Target tendons?

[trisoma1]

Howdy Boris! You removed your Sports self-help video, and your learnmassageathome has 404 errors, so I added this one to my Sports page on Trisoma dot com.

Thanks for the great videos and Happy Novy Gorod!

[ukrainiaNManiak]

thank you sir, my quads are hurting after some p90x