What is TrainChange RPM Circuit Training?

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
316 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 11, 2009

At the TrainChange Fitness Studio, we take pride in helping people achieve maximum results, with minimum time and effort. We accomplish this using a unique style of circuit training exclusively at our facility, called TrainChange RPM.

TrainChange RPM is a 48 minute high intensity workout that consists of free weights and machine training, as well as cardio and ab conditioning. Regardless as to whether you're a male or female, a regular gym rat or beginner, our circuits is guaranteed to provide you with an effective, fast and safe workout.

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more