SI Release Techniques with Paul Jones and Sam

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Uploaded by on Mar 29, 2010

Paul Jones of Paul Jones Physical Therapy, demonstrates on Sam, of LIFT Training Studios and FBBC, how to alleviat pain in the SI joint after she has a bad flare up.

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Sports

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Standard YouTube License

  • likes, 2 dislikes

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Uploader Comments (sjprestenbach)

  • Thanks, Yeah this was like my first video ever posted. I didn't know anything about editing at that point. I probably should redo it. Thanks for the advice!

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All Comments (8)

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  • The video was GREAT & very hepful. Sweet relief, thank you so much!

    I threw my si joint out of whack doing an exercise video. Is this going to ever stay in place? I have been seeing a chiro & getting relief but I think I slept wrong & it got worse. Is there a way to sleep? Thanks again!!!

  • Please make more videos, your explanation is very good and easy to understand!

  • Awesome! These stretches made about 80% of the pain go away instantly. I still feel very tight and I know I must continue to stretch. This is EXACTLY what I needed. Thank You Very Much!

  • Ok, some of those really did help me! Thanks!!

  • 90% of Low Back Pain from the SI Joint? Where did this statistic come from? Not consistent with research on low back / SIJ pain.

  • Very helpful! Thanks

    The video shows that you are a pro in your own line of work and came across as sincere, not slick.

  • Great video hands down, but come on dude if you edited out or reshot the 2 hicups it would look alot more pro :) regardless great video

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