Front Lever Training: Excersize 3
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nice dude ! can you hold a straddle front lever ? i just hope that bar doesnt fall while youre doing that, it doesnt look very stable . Good job on the training :)
MrMbogza 10 months ago
Yup all my videos have the music in description. This track is one of my favs ever btw :D
amishbhadeshia 3 years ago
Sorry... I didnt saw all the info. Music: Bonobo - Pick Up - Thanks.
KeepAwayFromHeat 3 years ago
Nice work, and soundtrack is great. Can you give me the name of the backsound? Cheers.
KeepAwayFromHeat 3 years ago
No i didnt, i just try everything. Keep trying and it will get better man.
amishbhadeshia 3 years ago
Now that's sick! How long did it take you to get to this point of front lever and did you use coach Sommer's methods for training it (60 seconds for each progression and stuff...)?
Kirbyhs 3 years ago
nice buddy
tehdestroyer 3 years ago
Hey man, yeah im glad you agree. Yeah the pace was just to get many in, for a challange go into the lever and hold it for 1 or 2 seconds or as long as you can, then come out. Repeat. Thats realy difficult.
amishbhadeshia 3 years ago
it sure does work the lats....great job at doing it at such pace
BarneyMickoura 3 years ago