Getting in Shape Tips : How to Lose Weight Without Drugs or Surgery

Losing weight without the help of drugs or surgery only requires motivation to stay active, exercise and cutting down on too many carbs. Get fit the natural way with advice from a certified personal trainer in this free video about losing weight without drugs or surgery.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• exercise tips
• workout tips
• staying fit
• cardio workouts
• flatten stomach tips
• increase breast exercises
• fitness advice
• fitness expert
• exercise advice
• breathing exercises
• upper body exercises
• circuit tra

[theCUMSQUAT]

fried cheese

[DrumTVShow]

Thanks Tanya!  Great ideas!....

[rozic]

it is.

30 minutes of cardio a day is enough if you don't eat too much.

just need to keep your heart rate up the whole time. don't go too hard, if you can't talk normally while working out slow down.

i did it with cardio

[ayrabaltazar]

is this really helpful? i'm almost 200lbs and i really need an effective way.

[XxDreamerxX13]

...mmkay....