Chair Based Movement 4 Fitness Improvement is about exercise for people with varying abilities and disabilties that are required to be chair based.
The company was set up by Gordon Craig and Barbara Boyd after being approached by various groups and individuals to enable them to exercise from a seated position on a regular basis.
The Idea behind the DVD is for participants to have fun while excercising and ENJOY doing so!
There are specific instructions throughout the DVD and it is filmed within an actual class.
The DVD is designed for all participants to use at home to enable them to maintain their fitness, health and mobility on a regular basis.
someone shoot me pls
TheScOtTi2HoTTi 6 months ago