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Uploaded by essextraining on Apr 2, 2008
Short coaching video covering core stability and flexibility training with Paul and Tobias. Covers basic techniques and is part of a series looking core training, fitball usage and functional fitness.
Sports
Standard YouTube License
Good demo
PeterMarkAzzopardi 2 years ago
stretching flushes out carbon dioxide and lactic acid,really?
billysue2 3 years ago
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Good demo
PeterMarkAzzopardi 2 years ago
stretching flushes out carbon dioxide and lactic acid,really?
billysue2 3 years ago