Forced Relaxation

Pavel Tsatsouline Master of Sports, is a former Soviet Special Forces instructor, currently a Subject Matter Expert to elite units of the US military and law enforcement. Pavel makes his 'low tech/high concept' strength and Extreme Flexibility programs available to civilians through his books and videos.

Category:

Sports

Tags:

• Forced
• Relaxation

[pasdebourree]

The stretches shown are pretty similar to those you would find in any pre-professional ballet school (oversplits), and, as everyone, knows the Russian ballet schools are THE best in the world. Their students used to be hand picked, but I don't know how students are selected there these days. It's definitely true that one must relax in order to stretch effectively. The part about becoming a mutant - hysterical! How can you not love this guy.

[yusefsobky]

i think its a bit tongue in cheek. he talks like an american in other interviews

[69McJesus]

I wish he was naked...

[KiezDaRemaker]

this isnt a real person

[bigbang907]

rasier dir mal die brust du bär! ^^

[riddleman65]

Thank you comrade

[capoeira2brazil]

He talks like a Cyborg 

[MenalcasPowell]

He is a lot tongue in cheek! A very funny guy who plays around with cultural stereotypes to keep things humorous but make no mistake - this guy is a beast. The strength test for master of sport in kettlebells is unreal. He is a great teacher and motivator and knows reams of info on sport physiology and training. He is awesome.

[lello324]

his techniques are legit, but his marketing is awkward.

[SwayzeDre]

who is this guy omg

[wambeek]

Pavel is the real deal, read his books and apply them, he practices what he teaches

[farfooshah1]

for how long did you train until you did this ?

amazing ! i want to do it too .