Bench Press 475 RAW at 220 lbs.Perfect Form All Natural!!!
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Now That Was Ipressive.... Great Lift with total control of the weight.......Not like sme Fat fk bouncing it off.....
Train4Life78 2 weeks ago
best form I have seen in awhile, if you enter a competition RAW and no juice, you would destroy alot of people. Your butt came off the bench a little, but that is minor and an easy mental fix in competition. Great lift !!! Finally, someone who pauses at the bottom with no bouncing.
sonicdawg98 1 month ago
Uh, what bounce are you referring to? He paused it on his chest, this was the opposite of a bounce. The bench in this video is as strict as one can get. A bounce is where you drop the bar to your chest and it ricochets off or "bounces" upward. God only knows what you were watching when you decided there was a bounce in this perfect lift.
Ludichris8531 5 months ago
Excellent lift! Respect!
Diablo007 5 months ago
oh wow, that was super strict, like right out of a "how to" video
lgsintheparty 5 months ago
Ladies and Gentlemen - that is a proper benchpress right there.
rdzilla 6 months ago
Good shit bro, keep it up.
Lathrop35 6 months ago
@pallehify how bout pausing at your chest???
RUBAN0606 6 months ago
Hmm i wonder if stan efferding and some more elite powerlifters will start putting "all natural" in their vid titles will it also cover up for the fact they use roids? i dont have problam with roid users, i have problam with people lying and puting all natural on the title of thier vids
muzimuzi 6 months ago
@obezana Inflammatory? Calm down. I was told not to bounce it off my chest when I worked out.
pallehify 7 months ago