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How to Exercise with Free Weights : The Dumbbell Rows Free Weight Exercise

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Uploaded by on Sep 13, 2007

Learn what dumbbell rows are and how to do dumbbell rows using free weights in this free exercise video lesson on using free weights.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

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  • i been working out for 1 year and a got really strong but i was always in pain thanks for all your videos i took a week off after i watched tham and now i have no pain and i got alot stronger faster GOOD FORM IS EVERYTHING

  • Thank, this was helpful.

  • try to touch your shoulder blades together for maximum ooo rah

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