Free Foot Exercise video!
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Uploaded by TheCarolineinthecity on May 11, 2011
http://carolinejordanfitness.com/
Plantar fasciitis ? Achielles tendonitus? Foot pain? NOT if you have a regular foot and ankle workout program! Take care of your feet and work foot and ankle specific stretching and strengthening into your weekly fitness regimen. I challenge you to take care of you're toes with the following exercises inspired by BALLETONE fitness. Aim to do these exercises three times a week, before or after your workout or take BALLETONE classes regularly.
For more about Foot Fitness please visit:
http://thecarolineinthecity.wordpress.com/2011/03/31/fearless-fitness-weekly-...
Interested in Balletone? check out:
http://www.balletone.com/
FIND Caroline on FACEBOOK: https://www.facebook.com/carolinejordanfitness
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Uploader Comments (TheCarolineinthecity)
All Comments (11)
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Caroline ,maybe you don't know that there are people like me that want to kiss and lick your feet
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sexy feet!!!
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My arse cant touch my heels???
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wow, this are actually really great thnx so much, gunna use em every day or other day:D.... which one should i do lol?
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The stretch at 1:36 alms killed me. It hurts, but it also feels nice!
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First!!!!!!!!!!!!!
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would these exercises be suitable for Ballroom dancers? the right ball of my foot is very painful to dance on?
pinballrobbie 6 months ago
@pinballrobbie hello! hmmm you might want to check with your doctor first and see whats going on with your foot before trying out this or any other forms of exercise. If he gives you the OK to work through the video I'd say you are good to go! Hope your foot heals and gets better soon!
TheCarolineinthecity 6 months ago
Nice video
tnfootlvr 8 months ago
@tnfootlvr THANK YOU!
TheCarolineinthecity 6 months ago