Lisa's morning workout part12

1/ Tricep Dips
Sit on the chair with your arms at your sides and your palms resting on the edge of the seat. Next, walk your body out from the chair so you are only holding on by your palms. Slowly move your body down, using your triceps to lower yourself and rise up again.

2/ Benefits: You will feel a good burn in the back of your arms (triceps). For an added challenge, you can also put your feet on the seat of another chair or on an exercise ball.

3/ Calf Raises
On a very stable chair, stand with both feet on the seat, heels hanging off the edge. Slowly, while hanging onto another object if you have balance difficulties, lower and rise up again, mimicking the action of a calf raise you would do at the gym.

Benefits: This exercise will primarily target your calf muscles and will help you work on your balance.

4/ Hip Raises
Lie on your back facing the seat of the chair. Rest your heels on the chair with your knees slightly bent. Then, using your hamstring muscles, squeeze your glute muscles and bring your hips up to form a line with your body. Hold for a second and lower again to complete one rep.

Benefits: This movement primarily hits your hamstring muscles, with the gluteus muscles acting as synergistic helpers.

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• MOV000035

[skoalapple204]

this shit sucks was up wit that

[TheMamkamu]

???????

[bloodriotiori]

lol so you find someone doing exercises 100% WRONG while puffing her big lips out and having a big fake smile on sexy? Hey more power to you then lol.

[beavisthelizard]

I have to disagree!

[beavisthelizard]

I have disagree! ;)

[bloodriotiori]

lol bad attempt at exercising while "trying" to be sexy.

[goldenruleisno1]

Good Morning Lisa,

What a way for me to wake up to you this morning. you brighten up my day with your excercises and I want to thank you for that.

Fred C the guy with a big heart