Knee Pain Exercises & Stretches : Knee Pain: Hip Flexor Stretching

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Uploaded by on Oct 5, 2008

Use a yoga pad or pillow to cushion the knee when exercising. Learn more about hip flexor stretching for knee pain with tips from an exercise therapist in this free health video.

Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 4 dislikes

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  • first useful video from the village idiots.

  • This is incredibly helpful. Thank you for posting it.

  • thank you...learnt a lot from this video

  • your videos suck, b cuz all i see is the words your speaking typed on the screen

  • Your information is very helpful.  I typed in "knee pain" and these great videos came up. Thank you! T

  • Hi, I like the videovery much and I want to suggest for the tecaher to, at least, put the T-shirt in the pants for us to see what is hapenning, wich are the movements easily. It's hard with all this large clothes covering, exactly the area where he wants us to be focused on. Kisses .

  • we were talking about knee pain ,remember?

    and now all that weight on my painful knee and your rattling along youre pro sales pitch

  • This is a great video. What he is demonstrating here is something that was taught to me as Myofacial (sp?) Stretching. Great stuff. helps so much with knee pain and overall well being One thing you can do to make it more intense as you go along, progression wise, is to hold and pull up that back foot with the opposite hand, extending the other arm for balance, making sure to maintain that hip roll he mentions, continue to breath, tuck your chin and extend your body through the crown of your head

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