Use a yoga pad or pillow to cushion the knee when exercising. Learn more about hip flexor stretching for knee pain with tips from an exercise therapist in this free health video.
Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey
first useful video from the village idiots.
7xrepiv 4 days ago
This is incredibly helpful. Thank you for posting it.
LesWilis 2 months ago
thank you...learnt a lot from this video
maddenptofficial 1 year ago
your videos suck, b cuz all i see is the words your speaking typed on the screen
DIRTYBIZKIT961 1 year ago
Your information is very helpful. I typed in "knee pain" and these great videos came up. Thank you! T
TeriChristine 1 year ago
Hi, I like the videovery much and I want to suggest for the tecaher to, at least, put the T-shirt in the pants for us to see what is hapenning, wich are the movements easily. It's hard with all this large clothes covering, exactly the area where he wants us to be focused on. Kisses .
silviasilvagomes 2 years ago
we were talking about knee pain ,remember?
and now all that weight on my painful knee and your rattling along youre pro sales pitch
boazmoss 2 years ago
This is a great video. What he is demonstrating here is something that was taught to me as Myofacial (sp?) Stretching. Great stuff. helps so much with knee pain and overall well being One thing you can do to make it more intense as you go along, progression wise, is to hold and pull up that back foot with the opposite hand, extending the other arm for balance, making sure to maintain that hip roll he mentions, continue to breath, tuck your chin and extend your body through the crown of your head
tarquintc 2 years ago