Fitness Town Video Fit-Tip: Core Strength and Stability training tools

More often than not, the word "core" is used synonymously for six pack abs. In reality however, your rectus abdominus (abs) merely make up a small portion of your core. The core is actually a group of muscles. The main job of these muscles is to stabilize your hips and spine.

Check out this video for a few products that can help train and condition your "core" muscles, assisting you to develop a higher level of overall health and fitness.

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Science & Technology

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• fitness town
• video
• core conditioning
• products
• tools
• equipment
• bosu ball
• 360 step
• gerry
• stability tools