dynamic leg swings
Loading...
Loading...
1,880
Link to this comment:
Share to:
Loading...
- 2:04How To Do the Splitsby Howcast404,690 views
Featured Video
- 4:37The perfect runner's warm upby realbuzzvideos274,421 views
- 0:57LegSwingsby OkPeakPerformance1,041 views
- 3:17Show 1 - Three Myths About Sports Psychologyby MindsetForSports17,954 views
- 0:17Front to Back Leg Swingsby allaccessfa1,794 views
- 10:43Dymanic Hamstrings Stretchesby Bodyweightcultureman15,001 views
- 0:07Leg Swings (Side-to-Side)by mjt1380240 views
- 2:38Use the Pawback Leg Swing to improve your runni...by tricoachal14,595 views
- 1:57dynamic flexibilityby MarkSandC1,689 views
- 8:46HIGH SIDE KICK Training High Kick Side Powerful...by Elasticsteel848,879 views
- 0:09Side to Side Leg Swings - Hip Mobility - Nutrex...by NutrexSolutions2,063 views
- 0:24gate swingsby MarkSandC1,124 views
- 0:10Leg Swingsby adammobility346 views
- 1:49Track & Field Tips for Lower Body Stretching : ...by expertvillage9,210 views
- 2:44Dynamic Warmupby topformfitness65,193 views
- 4:16Dynamic Stretchingby kateinnh312,308 views
- 7:02Sports Specific Dynamic Warmupby cbathletics87,178 views
- 1:27Modern Dance Warm-Ups : Modern Dance Warm-Ups: ...by expertvillage938 views
- 0:52Dynamic Flexibility Warm Up - Supine Leg Swings...by askpersonaltrainers11,569 views
- 1:56How to do Leg Swings (Modern)by livestrong408 views
Anyone doing these should repeat for 3 sets. These are great to do. I would also recommend doing them twice a day, morning and night for best results.
Peace!!
CASteel1 6 months ago
Ouch. Hurts my hips just watching... just a few years ago I could have done this pretty easily though. Good stuff - off to start this as a daily routine!
clenard 3 years ago