"Up Sky, Down Earth" form is a part of Robert Rivest's Allia Flow mindful movement series. Allia Flow is a clear, simple, enjoyable way to feel more alert, awake and alive, yet calm and at ease. Robert Rivest has a wonderful way of simplifying and sharing key elements of Meditation and Tai-Chi with people who have never practiced, tried or even heard of them before.
Over the past 20 years Robert Rivest has practiced a variety of wellness and stress management techniques such as meditation, breathwork, yoga, tai-chi, and qigong. In 1997 he artistically shaped them into a lively blend of Breath, Movement, and Imagery. He calls it Allia Flow: Mindful Meditation, Creative Tai-Chi. RobertRivest.com
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