305 lbs
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You can definitely see the weight loss in da face man, doin' great, keep it up!
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Taking a muscle relaxant before bed can alleviate nighttime leg cramps. Some people find that a daily combination of calcium, magnesium and potassium tablets work for them, while others must resort to using tranquilizers to get any sleep.
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Get more potassium in your diet. Potassium helps with cramps. Bananas! Eat bananas!
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You look good, man. The weight loss is very noticeable.
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COOL =)
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Heh! we are about the same size these days(Damn Prednazone)Keep it up,I know i will.
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There is some thin doppelganger loose on your channel. Good job on the weight management.
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Kudos HC!
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Congratulations happy cabby, I have been following your progress. You need to take magnesium supplements for the cramps.
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2:00 Oh man, I know that feeling... Glad I'm not the only one that experiences these legcramps during weightloss
I think I have to gear it up a bit. You're going so speedy that it's hard to keep up (looking at you doing your best is damn motivating, thanks for that).
Keep it up big guy!
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