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Project Fitness: Spin into shape

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Uploaded by on Apr 6, 2010

Today in 'Project Fitness', looking for a new way to burn calories and tone up for the summer? Gold's Gym Pawtucket and East Greenwich may have what you're looking for. Spin class has become an extremely popular workout over the last few years. Its classes involve high energy calorie burning, while also focusing on building core strength. Melissa Rector showed us all the basics on getting started.

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