Upper Body Workout Exercises : Shoulder Upper Body Workouts

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Uploaded by on Oct 2, 2008

The shoulder muscles are core to strengthening the rest of your arm. Learn a few exercises to workout this muscle and tone and strengthen it from a fitness expert in this free video clip.

Expert: Noah Steinberg
Bio: Noah Steinberg is a Certified Personal Trainer who has an active personal training practice in the western Massachusetts area.
Filmmaker: David Pakman

Category:

Sports

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License:

Standard YouTube License

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  • very good trainer

    Noah do you have facebook???

  • Good stuff, good stuff!

  • U take 12 sets for bicep workout?

    its too much!

  • how long should you rest between workouts right now i'm lifting 30 lb dumbells 8 reps 12 sets biceps one day triceps and chest the next rest the next day and repeat i'm only interested in my arms am i overdoing it i've heard everyone say work on arms once a week and everything but i don't know who to believe and i'm tired of pissing my time away

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