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Brutal Recess in SoCal

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Uploaded by on Nov 10, 2010

While visiting Tav Byerhoff of Ritual Fitness we had a heavy deadlift workout. Then we filmed some of our workout afterward, releasing tension through rolls and flows and adding some new twists to old barbell moves.

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Education

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  • sweet! nice flow and music!

  • I need to try those single leg GMs

  • wicked, this is really nice! I love the spinal rock in to pigeon pose.

  • I like cossacks into s-l gm , gm looks like slow back kicks , great A+++++

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