Lose 10 pounds in 3 days

http://myshakeology.com/garywittmann order here I will help you.


Shakeology help me lose 10 pounds in three days. You must follow this routine to get rid of waste, water retentions and toxins in the body. Breakfast is a glass of shakeology, mid morning snack apple, lunch is shakeology, mid afternoon banana or other fruit, supper is a salad with 3 oz of chicken. Drink 8 to 10 glasses of water each day. Exercise if you feel weak increase your protein and this should help you.

Daily Regimen:
1 cup of green tea to start the day
Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)—optional
Ice to taste
8 to 10 oz. of water
Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)
Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea
Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water
Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing—no more

Category:

Education

Tags:

• 10 pounds weight loss
• shakology
• cleanse
• 3 days
• exercise
• beachbody
• workout
• fitness
• health
• Physical fitness
• training

[AmethystAnarchyAngel]

Look cool... Can people under 18 do this?

[storygary]

@AmethystAnarchyAngel I will call the business and find out. I feel if you follow the guidelines yes, My daughter who was 17 and a swimmer use it and exercise as well and she was slim and fit.

[52diddi]

super tasty*****

• '♥. •'¨) MH

[storygary]

@52diddi it is a good weight for three days to lose pounds anywhere from 7 to 10 pounds. which are always welcome to managing food. good luck gary wittmann

[MegaMikss]

HOW MUCH IS 10 POUNDS IN MY KILOGRAMS? ;) lol

[storygary]

@MegaMikss don't know but it was good to get rid of ten pounds and keep working out to lose more. thanks for the comment gary wittmann

[HombreDesconosido]

Sounds pretty good might give it a try.

[Whathappenedthere]

@1twilight9 did you try it and did it work? i'm thinking of trying this but don't know if it's work it :/

[1twilight9]

im always battling the pounds, will use this in my next battle, thanks : )

[storygary]

@mrxxxNBKxxx you are so welcome i hope it helps. gary