Off-Season Football Conditioning : Off-Season Football Conditioning: Dirty Birds

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Uploaded by on Jul 10, 2008

Dirty birds is a more advanced exercise that starts with chopping your feet in place. Learn how to do dirty birds from a professional trainer in this free exercise video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan

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  • we call it dirt drill

    bigballs838 1 year ago

  • we call it up downs

    krumpingj 1 year ago

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