1st attempt Bar-barian Forum Challenge 160 reps, I WAS VERY SORE!!

*(exercise 1) You must first perform HSPU's up against a wall. Full lock out on the way up and your head must touch the floor on the way down.
You are then allowed 30 seconds recovery time before starting the next exercise.

*(exercise 2) You must perform parallel bar dips. Full ROM as if doing the Bar-barian Requirements.
You are then allowed 45 seconds recovery time before starting the next exercise.

*(exercise 3) You must perform pull ups. Full ROM as if doing the Bar-barian Requirements.
You are then allowed 1 minute recovery time before starting the next exercise.

*(exercise 4) You must perform press ups. Full ROM as if doing the Bar-barian Requirements.
You are then allowed 45 seconds recovery time before starting the next exercise.

*(exercise 5) You must perform chin ups. Arms must lock out on the way down and chin must clear the bar on the way up.
You are then allowed 30 seconds recovery time before starting the final exercise.

*(exercise 6) You must perform tricep dips or bench dips. Using a bench or a settee or something of a similar size you must do the exercise with straight legs and your butt must touch the ground on the downward movement and arms must lock out on the upward movement.

Category:

Sports

Tags:

• barbarian
• forum
• challenge
• handstand
• push
• ups
• dips
• tricepdips
• chair
• pull
• chin

[TobiPK]

respect

why are you training when you're sore? when do the muscles get time to recover?

[LittleBeastM]

@TobiPK all that is bullshit

[TobiPK]

@LittleBeastM

it is bullshit that one needs recovery? i dont get that. an explanation would be nice, because i am sure you heard of supercompensation or simple knowledge about muscle growth? doesnt make sense to me

[LittleBeastM]

@TobiPK im pushing my body to non human

[norcalrasta]

respect lbm dont be to hard on yo self bro you came thru with some good #'s after all this is a challenge those upside down presses 30 of them freaking insane

[LittleBeastM]

@norcalrasta gonna hit 40 today, thanks bro.. i was sore. expected more, wanna hit 200 this week

[nigropuntdus]

woman hands

[100stamina]

@TobiPK when u sleep lol

[Bobitrust95]

look at 06:53 ! loool pain face

[TheMadrid119]

Bad ass man. I agree with your assessment on rest days. I try to go at least five days a week of working out hard and mostly workout six days a week with only a day of light stretching/running. Good advice there.

[srhfrhg]

love how u have all that equipment in your room, wish i was so lucky. lol

[Honken]

@TobiPK

You can't push yourself to your max every single day without a decrease in performance. However, by manipulating the factors (intensity, volume, fatigue management) it's possible to train every single day and still make gains.

Benefits are primarily neural, though hypertrophy will come within time. The only downside with this training is the increased risk of overuse injuries, especially tendinitis.

[meisteik]

turkse beer:D aferin koc

[TheAcrobaticNinja]

What brand is that power station? I'm about to order a Marcy power station but i want the best!