7 Pull Up Variations WITHOUT A PULLUP BAR!

More Pull Up Exercises: http://athleanx.com

Who says that in order to do a pull up you have to have a traditional pullup bar? Not AthLEAN-X! Even if you don't have access to an Olympic Bar you can easily perform this killer back exercise at home by using a shovel, golf club, hell even a microphone stand supported over the back of two chairs, couches, etc.

As always here at AthLEAN-X, we show you how to make more with less and now with these 7 pullup variations you can do a LOT with just a pullup bar to build your back to all new levels of muscularity!

Often times, people get stuck on traditional back exercises when trying to build a bigger back, but it's the fastest way to stalled progress. Instead, when you use an exercise like this, the inverted row, you can build your middle back, outer back and width of your back by providing yourself with enough variation to continually allow your strength to grow and improve.

After trying this exercise, head over to http://athleanx.com and get the complete AthLEAN-X Training system. This 90 day program developed by celebrity trainer Jeff Cavaliere shows you how to combine explosive athletic exercises with pro athlete muscle building techniques to create the ultimate physique.

It's time to get and ATHLEAN back, it's time to get an ATHLEAN body!

Category:

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Tags:

• Pull Ups
• pullups
• pull up exercise
• pullup exercise
• back exercise
• back workouts
• build a bigger back
• how to get a bigger back
• pull up variations
• athleanx
• athlean-x
• jeff cavaliere
• bodyweight exercise
• bodyweight exercises
• bodyweight workout
• bodyweight only workout
• bodyweight training
• bodyweight resistance
• pullup bars
• pull up bar

[didijustcomment]

Stupid 1 dislike. Get outta of here douche.

[1stphoenix2k7]

bulletproof calfs!

[Magani79]

@1stphoenix2k7 calves...

[markmartinez717]

This video is popular on Male

[MrBiggie801]

hey the inverted row is a great exercise. its even harder doing them on roman rings

[2012to2013]

@gusmcleod922 No your not ._.



[JSxEpicShotZ]

@gusmcleod922 This ain't the strange part of youtube.

[gusmcleod922]

Oh my� I am around the strange a part of Youtube yet again.

[rocketman4659]

i like this guy more than scott herman he teaches more detail and informative

[vinrod34]

great workout, been doing too many pull ups and pull a muscle in my back, now have to take a break from pull ups for two weeks

[marinearena1]

That's one variation - pullups from rack. Seven is grossly exaggerated

[TheBoogers1]

@jdcav24 hey Jeff people are telling me that if I do these they will give you how you say "bitch tits" and will not help your chest is that true?