The Firm - Tight Buns & Killer Legs.

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Uploaded by on Mar 17, 2009

Tight Buns and Killer Legs is power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.

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Sports

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Standard YouTube License

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Top Comments

  • Could you please download the rest of this video, there's only the warm-up and that looks like a GREAT workout !

  • i really really want and need this video could you please download the rest of this video pleaaaaaaseeeeee

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All Comments (9)

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  • I own this DVD and it really works!!! Love it!!!

  • dat was great....thanx

  • i used to have this video and i lost weight~:)

  • i have this video in my house wow lol

    maybe i just need to pop this in.

  • is this for beginners. A little quick don't you think?

  • Wow! I'm going to look for this DVD on Amazon. It's looks very challenging.

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