Muay Thai, Mixed Martial Arts Calf Exercise
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Less impact/joint damage than skipping thanks mate!
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Great exercise. Tried it, feels awesome.
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does this work
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me too
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i will be try this
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Try skip rope training does same job but fits in your pocket . Ps I like the man boon bounce. Diet fat boy.
jont60 8 months ago
Skipping is a standard exercise in all Thai boxers training programs.
This is another way that we train our calves, really makes them burn.
BTW the man boob bounce is relaxed chest muscles, I have less than 10% body fat!
Not a lot to diet away.
valhallabjj 8 months ago