Eccentric Strength Development: Specific Means for Specific Strength for the Jumps by Dave Kerin

This 8 minute teaser clip is from a lecture given by USATF high jump event chair, Dave Kerin, about eccentric strength development for jumping. In this lecture, Dave speaks about the role of eccentric strength in jumping and the best means to train it in a specific manner that will benefit jump performance.

Category:

Sports

Tags:

• hpc
• hpcsport
• dave kerin
• high jump
• long jump
• pole vault
• triple jump
• track and field
• sprinting
• speed
• power
• strength

[Manuelcr7]

there is less to no concentric muscle action in a effectiv SST.

[Manuelcr7]

@145bobby

you are dumb

[Manuelcr7]

is it true that olympic jumpers and sprinter have contact forces till 800-900 lbs?

[Raptorel]

Well strength obviously is important, but then the amount of inhibition from the golgi tendon organs needs to be tweaked out. In my experience eccentric strength is movement specific from a point on.

[145bobby]

max strength is never enough