Strengthen Your Core: Yoga Journal To Go

The Yoga Journal podcast is a free, online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging.

The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.

Visit http://www.yogajournal.com for more videos.

Category:

Howto & Style

Tags:

• core strength
• abs
• boat pose
• navasana
• mula banda
• yoga
• yoga poses
• yoga class
• asanas
• yoga journal
• yoga postures
• Kathryn Budig

[adhollifield]

thank you so much. i like it enough to actually do this! this is what my practice/body has been lacking :)

[mandamandafrench]

This was very challenging and different than anything I've ever tried. Very fun. I love this routine and the way Kathryn teaches.

[yogafan6500]

She's one hot looking yoga teacher. Great video.