The Best Fat Burning and Lean Muscle Building Strength Cardio Workout Repeat 3x

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Uploaded by on Sep 6, 2011

7 MOVES...8-10 REPS EACH. Begin the workout with 2 sets of 15 second ALL OUT SPRINTS.... then move into the routine.
download my ebook:
http://www.makingthebest.com

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Howto & Style

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Uploader Comments (makingthebest09)

  • maan !!! that killed me !!! fucking awesome man, thanks from the deepest of ma heart,i love it,great workout !!

  • @MasterBoy392 i really felt your comment...thanks!~ahmad

  • I live in a apt and can't be doing all of that jumping. Can you do a video for people in there apt

  • @jamardjk sure...

  • After doing this I realized how out of shape I am....WOAH! that was a challenge to get through O_O

  • @ShaiLa829 keep practicing it...will create more clips for you...~ahmad

Top Comments

  • Ahmad can you tell me the name of the song please? even shazam couldnt find it

    lol

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All Comments (73)

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  • Thanks for the video! I'm going to try this soon!

  • Songs name is "Billie Jean Dream" by LL Cool J

  • Great video. I need to start working out but I can't push myself to start. Any advice. Are you in Florida or LA?

  • All of your vids are so awesome. But i have to say this is definitely one of my favorites. it KILLED me, in the best way possible ;) thanks so much!

  • What the song name?

    its amazing xD

  • Fitness FTW <3

    They're the best fitness, Cardio Workouts, teacher <3

  • whats the song name?

  • i play basketball will this help me? thanks

  • I can't do the handstand I'm too fat LOL is there a alternative move?

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