Nutrition & Vitamins : Foods That Contain Vitamin B12

Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw dairy. Find out how many vegetarians open themselves up to vitamin B12 deficiency with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.

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• dieting
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• eating
• healthy
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[SareBeaarOfficial]

Wats Raw Dariy.?

[kosamaofficial]

Wasn't really aware of the benefits of vitamin B12 before seeing this video. Thanks a ton!

[Gary1111001]

B12 isn't so much a dietary issue, as meat-eaters are known to get the deficiency.

It's about the ability for the body to make B12 from the bacteria on food and in the water and air...... unless it's killed by pesticides and anti-bacterial soap.

Many animals don't eat animal products: Gorillas, elephants,

deer, squirrels- they're doing better than humans. Also, the Cows chickens and pigs that people get their B12 from are herbivores.

[zreynold2]

I would like to correct you so people are not mislead. Cyanocobalamin is the toxic form of b-12. You find it in synthetic vitamin supplements which do you no good. The real b-12 is methylcobalamin it builds red blood cells and gives you energy. If cyanocobalamin was the b-12 shot in a doctors office, you would die or be very sick.