545x4 raw squats@203 and 310x5 paused bench Ben Rice

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
357 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 29, 2012

Fridays session was pretty solid. Seeing some good progress with the squats and bench!

Squats
135x3
225x3
315x5
405x3
add belt
475x3x2
540x2x3
545x4

Bench
all paused
205x5
225x4
275x3x2
310x2x5
310x5
(butt came up on 5th rep)

Squats
round 2
315x3
405x3
510x3x4

had to run to rehearsal so I didn't get to do any accessory work but in all honesty I didn't really need any the two rounds of squats over 500 lbs was what I'd consider a good amount of volume!

  • likes, 0 dislikes

Link to this comment:

Share to:

Uploader Comments (Rev198)

  • you have to be the strongest in your school gym, at least the strongest squatter lol. people rarely do heavy squats, at least in my school gym and home gym, and it's good to see you do them

  • @talder123 it is fair to say that in my school gym goes as heavy on the squat or or dead as I do. I do share the gym with some bench boys but they are definitely much heavier than I am. Plus my training partner Zack McCarley is the lord of overhead pressing here haha he is Americas strongest man under 231 and does a lot of really impressive strongman work in the gym when we work out together we tend to get a crowd haha

  • Always working hard !!

  • @313PATRIOT only way to get better! thanks brother!

  • great vids man

  • @aaef1 appreciate it! I try to make em entertaining

see all

All Comments (17)

Sign In or Sign Up now to post a comment!
  • you going to RUM?

  • @Rev198 Welcome,Rev198!!

  • @Rev198 your school must be full of monsters then haha. at least you're in an environment of people close to your level

  • @cbfall thanks CB

  • @7399Martyn Hoping to get another chalk talk up soon been super busy the last 2 weeks!

  • @sivart149 thanks!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more