LOWER BODY training on a chair - JON GISWOLD
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is all that good for you derriere??
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Is that chair made of steel or something cause it looks not moving and pretty sturdy.
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looks hard to accomplish for first time users especially the squat.
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good job man keep it up
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greaat workout
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Wonderful - I love this workout!! Sending much thanks to Jon from Down Under!
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Amazing workout, really efficient, thanks
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very nice
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great workout
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this is way mooooore better than going out to the gym and spend money and time... thank you so much.. ps. make an exercise tip for tigh and hips that good for women :)
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Many Thanks!
newhip50 4 years ago
thank you -
keep watching for more.
aerogiz 4 years ago