Wrestling Strength Training
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Deadlift all day baby!
2 years ago 15
All Comments (75)
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Really interesting! thanks for sharing!!!
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ahhh coach leng! wtf!!!!
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I have a question, can this routine also be used by someone doing brazilian jiu jitsu ...I find that BJJ and Wrestling are sort of cousins....any recomendations would be super awesome. Btw I am writing from South America, just so you know !!
Cheers
L.
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Not true, Karelin never incorperated deadlift, bench or squat in his routine. He lifted kettle balls, did pull ups, push ups, climbed ropes, ran, box jumps... no heavy weights necessary.
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15min buddy carries -.-
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@JLSealy2 I usually like to do circuits of core, tricep, and shoulder workouts.
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wrestlers = aerobic, thin powerlifters!
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yes we are supposed to carry our weight!
we do 50 yard sprints 3x carrying a partner the same weight class
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nice workouts,
i'll try them
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CrossFit. Best workout program for wrestling. Period. Go to the website by searching "CrossFit" in any search engine.
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so were the program bro
iwanttofight69 2 years ago
all videos are 40% off through this weekend!
FunctionalTrainer 2 years ago
This video is legit. There is no substitute for heavy weight training for any athlete. But strength while being "off balance" is crucial for wrestlers. All great wrestlers have incredible balance. Traditional bench, squat, and deadlift are still necessary for overall strength and development, and the video does stress this.
McGurgle 2 years ago 12
all videos are 40% off through this weekend!
FunctionalTrainer 2 years ago
Interesting program but he seems to focus on balance and core activation which are fine but where are the major pulling and pushing muscles which are more heavily taxed in a match.
ElvisandJohnny 3 years ago
You are seeing the highlights.
The DVD has good lifting in it. You make the weights as heavy as you can take for success.
FunctionalTrainer 3 years ago