Weight Loss Yoga For Beginners - Burn Calories in Under 10 Minutes!

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Sean Vigue presents Yoga for Weight Loss! Use this powerful workout to burn calories and stretch your body. Build stamina, increase flexibility and tone the body using only body weight, in less than 10 minutes.

Category:

Howto & Style

Tags:

• yoga
• weight loss for men
• slim
• tone
• core
• vinyasa
• stretch
• advanced
• beginner
• tough pilates
• ab workout
• worlds toughest
• best stomach exercise
• exercise
• six pack
• abdominals
• sean vigue
• motley fitness
• disney world
• how to lose pounds
• core strength
• flow
• intermediate
• legs
• weight loss
• challenging
• alignment
• fun
• balance
• burn fat
• muscles
• fitness
• health
• calorie
• abs
• abdominal
• flexibility
• backbend
• low back
• hip opener
• toning
• orlando florida

[zeroxjohn]

how many weeks/days will i have to do this for?

[motleyfitness]

@zeroxjohn Try it every other day (or 3 times per week) in the beginning and see how your body responds. It's a great workout to add in with your current routine. Thanks!

[Locallore01]

Okay... im sweating more from this 5 minutes than i was with 35 minutes of pilatees.

[motleyfitness]

@Locallore01 Yoga is deceptively intense but the rewards are AMAZING. Keep up the good work :)

[andreaaa419]

i love this it really made me break a sweat

[motleyfitness]

@andreaaa419 Thanks! I like that options are given.

[julespe]

I love seeing a manly man so into yoga!

[xliveLOVEfashion]

should I do this twice ?

[sahiba27g]

yoga can't b intense, its always slow n steady more focus is on stretching , when u stretch properly u tend to get a tonned up part, plz don't call this yoga

[TheLyricaholic]

How many mintues should I do for each moves?

[rvigue1]

Intense!

[st333]

Perfect way to start and end a workout! It's a killer warmup and burnout.

Thanks a lot man! If I find my way to Florida, I'm hitting you up!

[MsNinjaginja]

Nice thanks got me breathing heavy

[korrupted86]

NOT for beginners! but surely you can lose weight this way

[Phimmmm]

that was intense! in a good way