Functional Training by Naudi Aguilar

http://www.functionalpatterns.com

https://www.facebook.com/pages/Functional-Patterns/127542133986059

A functional training workout by personal trainer and pain management specialist, Naudi Aguilar.

Check out my gallery of videos- http://www.functionalpatterns.com/gallery-2/
New educational blogs updated weekly- http://www.functionalpatterns.com/blog/

Official Twitter- https://twitter.com/#!/FuncPatterns
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© 2011 by Functional Patterns. All rights reserved

Category:

Entertainment

Tags:

• functional training
• functional training workout
• functional training exercises
• Training for mma
• entrenamiento funcional
• Personal Training
• Personal Trainer
• functional patterns
• mma functional training
• posterior oblique system
• functional leg exercises
• functional balance exercises
• Phil Pfister Training Video
• FunctionalTrainer
• TRX & FUNCTIONAL TRAINING
• studiomiletto

[ElectricWatts]

Whats that move at 1:35? looks intense an I'd like to give that a go in the gym later :)

[functionalpatterns]

@ElectricWatts unless someone was trained by me themselves and I saw the progression was necessary, I would never recommend that exercise to anyone. Too much risk if your body isn't mechanically prepared to move correctly through the range of motion. I only put this video up as a demonstration of where the body can go if you are running on "functional patterns." I would rather you not try this exercise, and find my Myofascial release videos instead and practice that. Thank you for watching:)

[dirosaga]

Where did you learn all of these phenomonal excercises? You have so much knowledge!

[functionalpatterns]

@dirosaga Through experience brother, mainly just watching great athletes do what they do and trying to replicate it to the best of my ability. Thank you for watching :)

[74CSC]

Thats really functional training, great ideas and amazing location! Congrats and thanks fom europe...

[functionalpatterns]

@74CSC Thank you very much sir :)

[roflmaowtime]

What's your figthing weight/height, and what is the name of that the track you use? =)

I have been trying to work in some your excersises into my workout, but I think I have a lot of reps to go, before my muscles fully grasp the rutines..

[DtotheAZZLE]

@ElectricWatts Isn't that the move you did on me the other night after we made love?

[TheFemi2009]

Love this functional training,I do some of that training with Ma client and they loving it.Thanks a lot.COBRA (Gladiator)

[ElectricWatts]

@functionalpatterns I see... I was looking for challenging as I can replicate everything else in the video. You done much work with ViPR's? Thankyou for the response :)

[functionalpatterns]

@LeeGit1904 arrrooozzz, come through this weekend man. let's do something

[LeeGit1904]

That's my boy... Straight fuckin beast..Much luv Naudi-LeeGit