Arash Tumbling and Flips Before Knee Injury
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Uploader Comments (strengthproject)
Top Comments
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00:13 wth how is that possible
3 months ago 18
All Comments (78)
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ey arash, as a gymnastist how much flexibility do you really need? do i need to be able to do the splits and such?
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insane plz sub back :)
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@strengthproject thats very unfortunate. A great excercise that would help sustain knee injuries would be the hindu squat. The great gama used to do 4000 of these a day and developed monster legs.
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@strengthproject my friend zach is a freerunner and he is 16 and 5'7" and he can dunk
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@plamenxyzpenchev The floor is not a ordinary floor.
it boost you, not much though but it makes a diffrence.
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Some exercise for higher jumping? PLEASE
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Craaazy
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hope u recover soon^^
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I'm 14 5'11 and weigh 177lbs, I'm quite muscular
do i weigh to much?
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Yo Arash, what's your height and weight? Just wondering.
GuyInArmor 3 months ago 2
@GuyInArmor
When I was jumping high, I was at 155-160, height at 5'9". Now I weight 170, I lift a lot more and stronger in terms of weight lifting. I need to get back on the calisthenics/plyometrics.
strengthproject 3 months ago 6
You can jump high can you dunk a basketball?
xXNovaxDeathxStarXx 3 months ago 2
@xXNovaxDeathxStarXx
I use to. Hopefully when i get a fully recovery i'll be back there
strengthproject 3 months ago 7
what kind of injury was it dude?
bbsfactor7x7 3 months ago
@bbsfactor7x7
I dont know. I just landed on a bad part of the floor. Some sort of impact injury. Every time I would extend my knee, it was very painful. Extension, kicks, jumping... All those were very painful
strengthproject 3 months ago 2