Training For Competition Poomsae Course Intro - Developing a Physical Foundation

This video is the first of a course that is being offered for FREE by Horizon Achievement Academy at www.horizonsuccess.com. The instruction is provided by USA National Team Coach Bob Maves. Information that is useful to any athlete or serious competitor in any sport but is specifically designed for sport taekwondo coaches and athletes. Video clips include instruction on proper warm up, proper stretching, strength and core conditioning, intro to posture assessment. This information was featured on the USA Olympic website and is being used by coaches and athletes around the world. To access the course, go to: www.horizonsuccess.com. Use email: tkdguest@horizon.com password: poomsae.

Category:

Sports

Tags:

• tkd
• taekwondo
• poomsae
• sport
• core
• strength
• conditioning
• posture
• performance
• olympics
• national team
• usa
• flexibility
• stretching
• swiss ball
• pushups
• crunches
• dynamic
• speed
• agility
• power
• explosive movement
• bob maves
• naim hasan
• steve mukensnabl
• scott browning
• horizon sports
• achievement
• academy
• training
• periodization

[rsouthwick]

Coach Maves is the best!

Thanks for everything coach!