Watch the physical transformation of a Body For Life competitor over 3 12 week cycles. It is a daily blog showing real time of the full Body For Life transformation. The ups and downs and great tips. Meant for inspiration.
Also,dont worry about other people at the gym,they are there for the exact same reason!to better their lives ,health or just maintain what they have already accomplished.remember,every great journey big or small started with the first step.-YBFLB;) (your body for life bro.)
I know what you mean about the burger. Sometimes I think to myself, "I'll make (insert whatever kind of food here...mac&cheese for example) and my family can eat that, but I'm not going to eat it." And then I think, "I know that food is junk...why am I feeding it to the ones I love?" Haven't been able to persuade my family to eat on the BFL plan with me though...not yet. Keep it up!
You are awesome! I cant believe we havent met yet! You are in Chilliwack! My neighbor! hehehehe.
74trevy 3 years ago
Also,dont worry about other people at the gym,they are there for the exact same reason!to better their lives ,health or just maintain what they have already accomplished.remember,every great journey big or small started with the first step.-YBFLB;) (your body for life bro.)
Crooksy72 3 years ago
I know what you mean. I am definitly going to avoid fast food restaurants on free days..LOL
74trevy 3 years ago
It was so helpful!!!!!! Please send it to me! I would love to try it! You rock!
74trevy 3 years ago
Glad the bicep tip was helpful!Your shoulders look great!I will mail you my turkey burger recipe,I think you will enjoy it.onwards and upwards bro!!
Crooksy72 3 years ago
I know what you mean about the burger. Sometimes I think to myself, "I'll make (insert whatever kind of food here...mac&cheese for example) and my family can eat that, but I'm not going to eat it." And then I think, "I know that food is junk...why am I feeding it to the ones I love?" Haven't been able to persuade my family to eat on the BFL plan with me though...not yet. Keep it up!
heyrats 3 years ago