Weight Training Plateau
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This is interesting. As a kid I was constantly doing pressups and could never do more than 30. I was always wondering how I could have gotten more, at the time thinking of going off and doing some other exercise to make myself stronger at that particular one wouldn't have much sense. Looking back if I'd done dips and shoulder presses I prob would have gotten more later. Guess thats the way it goes in weigh training, life in general even...
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I'm 23, 6"3 and can't improve on a 60 kg bench press. Its demoralising seeing smaller dudes lifting twice as much as me. Its because I have a slender build, long arms, weak wrists. Funny thing is when I started going to the gym at 18 doing just machines I improved really quick, and was lifting more on them than anyone I could even dudes much blockier than me, on pullbacks, pulldowns, butterflies etc. But every time I try to switch to frees I can't do anything. I'm pissweak at them. Any ideas?
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to stop the plateu just raise the weight up than your muscle will have to get used to that certain weight
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if you seen his skinny pictures you might change your mind......skinny people like me have a much harder time gaining muscle mass.......and of course it's gonna be damn near impossible to become HUGE from skinny. Usually only genetically favorable or "normal" thick people can do that.
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I fucking hate platues
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wtf..talk talk talk.. that all he doés,,, it dosent have big muscel mass.. the onley thing big on the dude is his NOSE!! and it is HUGE
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nice chest
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Very due able!! I'm weighing 170ish putting up 325!! Give you my word all natural! I could put this 225 on flat for about 12x so he better be able to lift this!!
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People tend to generally put up far more weight on flat rather than incline bench. If Vince actually inclines 225 lbs. x 20 than his max on the incline is something around 405. That would mean his max flat bench would be somewhere close to 450. So yes, Vince is lying to you and everyone else who watched this video.
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You lift that weight at the beginning as if it the plates were hollow :)
Shveti 2 years ago 5
He has collected all the good tips together. ;)
Jonskiiih 2 years ago 3