How to Train for Boxing : Sit Up Techniques for Boxing Training
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also lay on your back and kick with both feet into the air, it works your stomach better than sit ups
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hey i actually did 25 yahoo hey this might be cheating but for me this is a new record for a long time i had to do them in my old school yeah ya got goin pretty good then u just wanna give up oh well ma ne record
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@jockeslukarn well exleast u have them ive got like one but the when i sit it goes away but im gettin better :)
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how do i train my lower abs? i just feel the top abs come'n
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@63legendary Ok thanks, that makes sense now I think about it. :)
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@Triple25mm If you use only your gut, there will be NO PRESSURE on your neck at all. I promise.
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Army term PT = PHYSICAL TRAINNING
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@MCKHP Hey there, whats a PT? xD
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WRONG! Fixing the feet like that! whaaat? Jokin aincha!
Er,, Iliopsoas! 'Hip flexors! all your doing is shortening & tightening them!
Which will eventually cause strain on the lunbar vertabrae!
The rectus abdominus originates at the xiphoid process under the sternum and attaches to the pubis synthesis! To work this area all you have to do is draw ur hips toward your chest lying down or your chest toward your hips!
Get creative! and that aint googled! learn about your anatomy!
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Don`t know when this is posted, cause this is old-time sit ups, but sit ups has barley no effect from 65-70* and up to 90* as his doing from 45* to 90*. This is a half cheating sit up. You should go from no longer down then around 30* (to avoid back problems) and up to around 60-65 (suit yourself). you should spend 2-3 seconds on your way down, as you use all your force getting back up, also keep your chin up high, if you do try this out, you will feel it a lot more in your stomach.
Paulsen00 1 year ago 16
With this kind of exercises you are using you Psoas muscle and that's not good for your back.
eleven107 2 years ago 8