Body Weight Exercise - Front Lever

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Uploaded by on Apr 12, 2011

Brad Pilon Demonstrating the Front Lever, a great body weight exercise for upper back development.

Bradpilon.com

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All Comments (8)

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  • Those are front lever swings, crappy form , and grip is wrong.

  • This one can set your back on fire, checkout the tutorial from closetoimpossible .. do some good back exercise before trying this.

  • I love the fact that you are so honest. Thank you for telling everyone that they should ideally pause at the top and that you are not able to do that yet.

    By the way, ESE has helped me stop obsessing over my diet.

  • this is GREAT! I look forward to more videos like this! I feel like your channel focuses alot on eat-stop-eat (whic is great dont get me wrong) , but your training videos are what I need, you give alot of good insight on weight training, and I hope youre planning on making some more videos like this.

  • Brad, don't get a haircut! Looks cool IMO

  • Brad Pilon: The white "Hannibal for King"

  • Man, I'd have to lose quite a bit of weight before I'd do that, or else I'd eff my back up.

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