Canberra Kettlebell Training - Kore Fitness
Loading...
Loading...
20,890
Loading...
Link to this comment:
Share to:
Uploader Comments (korefitnessACT)
see all
All Comments (19)
-
thats out at deakin right? looks like a good place
-
i was falling asleep watching this until you started doing the wipers well hard i will have to have a go have you tried 20 swings 1 pressup 19 swings 2 pressups etc with a 32kg kb?
-
Nice video, strong man you are! :)
-
BEAST!!
-
No mate, no way is that 15-20kg. i's say 32-36kg
-
My jaw dropped when I saw you doing Wipers! Unholy Hell!
-
That was incredible, Zamar is one powerfull man, how heavy is the kettlebell in the workout? It looks to be 15-20kg
Loading...
- 9:08
Spartacus Workout Revisited (with my 16kg Kettlebell)by Kitty8Tim38,266 views
- 0:16
Steve Cotter - Kungfu meets Kettlebellsby jingangquan26,448 views
- 2:44
Kettlebell Exercises to Build Muscle Quickly!by poweronia44,787 views
- 2:35
Mike Mahler's Age of Quarrel Reviewby LegendaryStrength19,984 views
- 0:36
Advanced Gladiator Press - StudioMiletto.comby studiomiletto53,722 views
- 2:56
Kettlebell Training: Kettlebell Walking Swingsby KettlebellAthletics24,200 views
- 1:21
Kettlebell Workout for Butt and Thighsby holidayjoi27,553 views
- 1:03
Kettlebell Figure 8 Progressionsby xbodyfitness19,428 views
- 3:42
Kettlebell Training In The Age Of Quarrel DVD Trailerby mahler2517,594 views
- 8:44
Kettlebell Training - The San Diego Boot Campby TheSanDiegoBootCamp25,093 views
- 1:52
Kettlebell Conditioning for BJJ-MMA: Kettlebell Training Introby KettlebellAthletics21,282 views
- 7:37
Kettlebell exercises for SAMBOby armasuk78,686 views
- 3:33
Total body workout with kettlebellsby arikaiko15,760 views
- 7:57
Kettlebell Training Part 2 - The San Diego Boot Campby TheSanDiegoBootCamp1,964 views
- 4:50
Kettlebell Training; Kettlebell Athletics June Cert Workoutby KettlebellAthletics3,728 views
- 1:40
Kettlebell training for athletes and fightersby IvanDrago187122,581 views
- 2:47
Core Strength Training - Kettlebell Deadliftby betougher28,112 views
- 0:44
Dr. Courtney Mizuhara-Cheng and the Kettlebell Kossackby Tabonga2001211,099 views
- 5:34
Kettlebell Training From a Guy in a Furry Hat: Unpublished footage.by hdjcnfdj6911,519 views
- 4:18
Jump Training & Kettlebell Training for Speed and Strengthby ZEvenEsh6,934 views
you are right, it is a bit boring at the begining then it gets better; I'll make a better one next time. Try this:
2 kb Jerks, 24kg for 1:30sec, 10 to 15 times, with around 2 to 3 minute break between sets; record how many reps you can get at the end; this is very tough.
korefitnessACT 1 year ago
you are right, it is a bit boring at the begining then it gets better; I'll make a better one next time. Try this:
2 kb Jerks, 24kg for 1:30sec, 10 to 15 times, with around 2 to 3 minute break between sets; record how many reps you can get at the end; this is very tough.
korefitnessACT 1 year ago
Thanks for the comments, I'm actually working on a few other videos; mainly on neck strenghting, feats of strengh, and some kettlebell routines.
korefitnessACT 2 years ago
Hi, Im new to kettlebell training, but is it me or this guy is not snapping the hips as he should on every swinging movement? please answer me, cause i want to learn
DeMoNSe3d 2 years ago
If the weight is lite why use unneccesary tension, that's what happened here, and that is what snapping the causes; and also if you were taught on the hard style of Kbs of course that you gonna snap the hips, a good tip a could give you is, train the Girevoy (Kettlebell) sport way, you will make a lot of progress in a short time.
korefitnessACT 2 years ago
This is Zamar Rojas - founder of Kore Fitness doing a quick Kettlebell & core training workout in Canberra.
korefitnessACT 3 years ago