Standing Chest Fly
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this gave me like the hugest boner
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but how does this helps to make a better sandwich?
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@adib4d cross the arms actually hits the pecs better than just bringing the hands together. You're trying to flex the muscle with the fullest range of motion possible, This is why it's actually even better to alternate arms so you can bring each one completely across the chest.
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shes doing it wronng.. lol
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lol
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fail. back to the kitchen bitch.
rockyqw12 1 year ago 6
that is not the right way
Mystro2008 3 years ago 5