Bicep Dumbbell Curls

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Uploaded by on Jan 31, 2008

Bon's 20lb dumbbell curls

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Sports

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Standard YouTube License

  • likes, 3 dislikes

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  • Well, technically that isnt the right form. You are supposed to have your palm's facing out, not in, when doing a bicep curl. It is the hammer curl where you have your palms facing in.

  • good form ! (which is a rare sight in alternate dumbbell curls)

  • Some of us finds women with muscles and strength a BIG turn on

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