How to Warm Up For a Run. Free warmup exercise Video.

http://www.carolinejordanfitness.com/

Join Fitness pro, Caroline Jordan, for this free online running warm up video. In this quick routine, Caroline demonstrates several exercises you can do to prepare for a great run. Done before any workout or race, a proper warmup will help you achieve peak performance. A proper warmup increases heart rate, breathing rate, and blood flow to the muscles. It prepares the body for increasingly vigorous activity, allows it to work more efficiently, and reduces injury risk by loosening you up. Warming up before a run is like revving up your own personal engine. A good warm-up routine can lead to better performance and helps reduce the risk of injury.

Do you warm up before a run? Have you tried this video? Leave a comment below and tell me you WARM UP and how!

Check out Caroline's website: http://www.carolinejordanfitness.com/

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http://thecarolineinthecity.wordpress.com/

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Do this video BEFORE a run to warm up, stay strong and injury free ALL season long! Let me know what you think!

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• how to warm up for a run
• injury prevention
• running
• warm up
• caroline jordan
• free exercise video online