Segments from the "Patrick Goudeau's Play Ball" workout video: A creative, playful workout that incorporates a medicine ball into every aero/tone interval. The ball boosts the intensity of the cardio while it adds resistance to the toning. The athletic-style aerobic drills are exceptionally div... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5584
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
Link to this comment:
All Comments (0)